Fitness Knows, No Color
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SHOULD I DRINK BEET JUICE DAILY?
NO, one must be careful when drinking beet root juice, especially if your blood run on the low, to avoid increasing the risk of your blood pressure dropping too low. I would say, once a week is fine, in moderation. However, even if your blood pressure runs high. You still have to be careful with this root juice as it may elevate kidney stones, so if you are prone to calcium oxalate kidney stones, please do not drink the beet root juice. Let this one go. You do not want to gather so many stones in your kidneys.
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